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August 12, 2016

Run 400m

Group Dynamic

Strength: Deadlift
20x 40, 50, and 60%
*Try and do each set unbroken. Rest as needed between sets.

WOD: "Annie"
50-40-30-20-10
Double Unders
Situps
*Rest 3 minutes
Find a 2 rep max hang clean
*10 minute cap

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