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August 17th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats and Hip Flexor


Skill: 12 min EMOM
A: Row for Cals
B: Pistol
C: HSPU
D: Toe to Bar


WOD: "Cindy"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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