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August 18th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Hamstrings

Strength/Skill: Find a Heavy Complex

1 Push Jerk
1 Split Jerk

WOD: For Time
400m Run
50 Deadlift
400m Run
40 Hang Cleans
400m Run
30 Push Jerks
400m Run