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August 19th, 2016

Row and Run
Crossfit Warm UPx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest

Skill: 6 Rds
In a 2 min Window run 200m and perform AMRAP MU
Rest 30 Sec


WOD: 4 Rds for Time
10 TTB
20 KBS Snatch
30 Double Unders

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