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August 30th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Chest

Skill/Cond: 12 min EMOM
A: Row
B: Wall Balls w/Slam Ball
C: KBS
D: Rest


WOD: "Annie-ish"
50-40-30-20-10
Double Unders
Sit Ups
Deadlifts (1/2reps) (135/95)

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