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September 1st, 2016

Row 1000m
CRossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-spine and Quads


Strength: Every 45 seconds for 15 rds.
2 Squat Snatch


WOD: 4 Rds for Time
3 Power Cleans (155/105)
3 Push Jerk
9 Wall Balls (30/20)
12 Burpee Box Jumps (24/20)

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