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September 6th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads


Strength: A or B
A: Wendler Front or Back Squat
Week 3

B: Gymnastics
MU Progression and Strict Pull Ups


WOD: 15-12-9
Overhead Squats 95/65
HSPU
Burpee Pull Ups

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