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September 20, 2016

Run 400m

Group Dynamic: Coaches Choice

Skill/Strength: 10 mins
1 Power Clean
1 Hang Power Clean
1 Jerk
*Increase load throughout EMOM

WOD:
20-18-16-14-12-10-8-6-4-2 Wallballs (20/14)
1-2-3-4-5-6-7-8-9-10 Snatch (155/105)
*100m run after snatches

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