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September 23, 2016

Row and Run
Crossfit Warm UPx2

Dynamic Warm Up+Mobility
Mobility: Hami's and Calves


Strength: A or B
A: Find a 1rm Deadlift


B: Gymnastics
(4 and 4)x15

WOD: "Diane"
21-15-9
Deadlift 225/155
HSPU

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