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September 28th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest


Strength: A or B
A: Wendler Wk1
Bench Press or Push Press

B: Gymnastics



WOD: 6 min AMRAP
Burpee Box Jumps 30/24

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