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August 3rd, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm UP+Mobility
Mobility: Hips and Back

Strength: A or B
A: Wendler
Back or Front Squat

B: Gymnastics
Handstand Progressions

WOD: 6 Rds for Time
10 Pull Ups
20 KBS 53/35
30 Jump Squats