Don’t wait. Get started now. Click here to schedule your first free intro class

October 6th, 2016

Row 1000m
CrossFit Warm Up+Mobility

Strength: Find a Heavy Double Hang Power Clean

Then use 80% for 9 min EMOM

WOD: 15 min AMRAP
5 Power Clean and Jerk 155/105
12 Push Ups
19 Box Jumps 24/20