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October 21st, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips And Lats

Strength: Deadlift
Wendler wk 4

Strength: Gymnastics
Handstand Progressions

WOD: 15 min AMRAP
3 Tire Flips
15 Wall Balls 20/14
30 Double Unders