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October 26th, 2016

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Quads

Strength: A or B
A: Bench or Push Press 1 RM

B: Gymnastics
Handstand Progressions

WOD: 4 Rds for Time
15 Deadlift 185/125
15 Bar Over Burpees