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October 27th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Posterior Chain


Strength: 12 min EMOM
A: 200m Run
B: 3 Position Snatch


WOD: 15 min AMRAP
50 Double Unders
10 Pull Ups
5 HSPU

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