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October 28th, 2016

Run 400m

Group Dynamic

Strength: Find a 1 RM deadlift

Gymnastics: 3 x :30 second holds on wall. Warm up handstand position.
*Practice handstand holds, handstand walks. Set a distance and try to achieve it.

WOD:
800m Run
30 Clean and Jerks (135/95)
800m Run

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