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November 2nd, 2016

Row 250x4 w/min rest
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Pecks

Strength: A or B
A: Wendler Wk1
Bench or Push Press


B: Gymnastics
Toe to Bar Progressions


WOD: For Time
6-9-12-15-12-9-6
Power Clean 135/95
HSPU

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