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November 3rd, 2016

Row 500m/2 min on airdyne

Group Dynamic

Conditioning/Skill: 16 min EMOM
A) 1 min of airdyne
B) 20 walking lunges
C) 200m run
D) Barbell muscle clean and press

WOD: 6 Rounds
12 Wallballs (20/14)
10 Ring rows
8 Pushups

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