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November 7th, 2016

Row 1000m
CrossFit Warm Upx2


Dynamic Warm UP+Mobility
Mobility: Hips and Lats

Strength: A or B
A: Wendler Wk2
Back or Front Squat

B: Gymnastics
Toe to Bar Progressions

WOD: For Time
75 Wall Balls
60 Power Cleans
45 Push Ups
30 Toe to Bar



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