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November 14th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Lats

Strength: A Or B
A: Wendler Wk3
Back or Front Squat

B: Gymnastics
Toe to Bar Progressions

WOD: 5 Rds for Time
10 Power Cleans 95/65
10 Ring Rows
10 Push Jerks 95/65
10 Push Ups