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November 22nd, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Lats

Skill/Cond: 12 min EMOM
A: Row 15/12 Cals
B: 50 Dubs
C: 15 Wall Balls

WOD: For Time
3 Rds of Cindy
3 Rds of DT
800m Run
3 Rds of DT
3 Rds of Cindy