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November 30th, 2016

Row 2000m

Group Dynamic

Strength: Find a 1 RM in Bench Press or Push Press

Gymnastics:
-50 Hollow Rocks
-5 sets of max effort unbroken toe to bar

WOD: 10 min AMRAP
15 Kettlebell Swings (53/35)
15 Walking Lunges
45 Double Unders

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