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December 2, 2016

Run 400m

Group Dynamic
Mobility: Back/Hamstring/Quads

Strength: Find a 1RM Deadlift

Gymnastics:
50 Hollow Rocks
50 PVC V-ups
5 sets of unbroken toe to bar. Focus on kipping and stringing them together.

WOD: 2 Rounds
400m Run
50 Situps
400m Run
50 Air Squats

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