Don’t wait. Get started now. Click here to schedule your first free intro class

December 8, 2016

Run 400m

Group Dynamic

Strength: Triple Hang Power Clean
15-20 mins to find a heavy 3 rep hang power clean.

WOD: For Time
Buy In: 30 Kettlebell Swings (70/53)
Wallballs (20/14)
Double Unders-Double the rep count
Cash out: 30 Kettlebell Swings