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December 12th, 2016

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: A or B
A: Wendler Wk2
Back Squat or Front Squat

B: Gymnastics
Pull Up Progressions

WOD: For Time
21 Power Cleans 205/140
42 Ring Dips
63 Pull Ups
84 Push Press 75/55
105 Double Unders