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December 20th, 2016

Run 400m
Crossfit Warm UpX2

Dynamic Warm Up+Mobility
Mobility: Quads and Shoulders


WOD: "Top Gun"

20 Thrusters
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat

*135/95

Perform 4 Burpees at the start of every minute.

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