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December 29th, 2016

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Shoulders

Cond/Skill: 16 min EMOM
A: Row Constant
B: HSPU
C: Bike Constant
D: Burpees Over Bar

WOD: 10 Min AMRAP
30 Double Unders
10 Pull Ups
3 Deadlifts (225/155)


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