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January 2nd, 2017

Row 500m
CrossFit Warm UpX2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Strength: Back Squat
5x8 on 2 mins

WOD: 14.4
14 min AMRAP
60 Cals Row
50 Toe to Bar
40 Wall Balls
30 Power Cleans (135/95)
20 Muscle Ups