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January 5th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Chest

Strength/Cond/Skill: 12 min EMOM
A: T&G Clena and Jerk
B: Bike
C: Plank

WOD: 3 Rds for Time
400m Run
30 Box Jumps
20 Push Ups
10 Heavy Wall Balls