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January 6th, 2017

Run 400m

Group Dynamic

Strength: Deadlift
8 x 35,45,55,65,75%
*Every 2 mins do 8 reps

WOD: For Time
15 Bar facing burpees
5 Clean and Jerks (225/155)
12 Bar facing burpees
4 Clean and Jerks
9 Bar facing burpees
3 Clean and Jerks

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