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January 9th, 2017

Row 1000m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Hami's

Strength: Evey 2 mins
10 Back Squat
35,45,55,65,75%


WOD: For Time
15-12-9-6
Thruster 115/80
Muscle Up

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