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January 10th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Quads

Skill/Cond: 20 min EMOM
Mins 1-10
3 Power Clean and Jerk
Not T&G
Mins 11-20
10 Box Jumps (24/20)
7 TTB


WOD: 3 Rds for Time
10 Deadlift 225/155
50 Dubs
10 10 HSPU


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