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January 18th, 2017

Row 1000m
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-Spine and Chest

Strength: Push Press
5x6 on 1:30
30,40,50,60,70


WOD: 11 Min AMRAP
7 Burpees
10 KBS 70/53
13 Wall Balls (20/14)



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