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January 19th, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Glutes

Skill/Cond: 12 min EMOM
A: Row 15/12 Cals
B: Double Unders 30
C: 30 Sit Ups

WOD: 23 min AMRAP
25 Box Jumps
20 Power Snatch
15 Push Ups
10 OH Walking Lunges
3 Rope Climbs