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January 23rd, 2017

Row 1000m
CrossFit Warm UpX2

Dynamic Warm Up+Mobility
Mobility: Hips and Hami's

Strength: Back Squat
5x8 on 1:30

WOD: 15 min AMRAP
7 Muscle Up
50 Wall Balls 20/14
13 Power Snatch 135/95
100 Double Unders