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February 2nd, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Lats


Strenght: 12 min EMOM
A: 3 TandG Power Snatch
B: 5 Pull Ups, 3 Chest to Bar, 1 MU


WOD: 3 Times for Max Reps
In 1:30
Run 200m
Max Push Ups in time left
30 sec Rest
In 1:30
Run 200m
Max Pistols in time left
:30 Rest
In 1:30
Run 200m
Max Double Unders
30 Sec Rest

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