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February 8th, 2017

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Chest

Strength: Push Press
10 min EMOM
5 Push Press @ 60-70%

WOD: 2 Rds for Time
10 Rope Climbs
30 Burpee Box Jumps 20/16
30 OH Walking lunges BB or DB