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February 21st, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Glutes

Strength/Cond: 16 min EMOM
A: 7 Deadlift
B: 200m run
C: 7 Push Press
D: 200m run

WOD: 30-20-10
Hang Squat Cleans 95/65
Push Ups