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February 23rd, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Chest


Strength: Overhead Squat
Build to a heavy set of 5. Try and get 5 working sets.


WOD: TABATA
Row for Cals
TTB
Thruster 75/55
Push Ups

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