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February 27th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Lumbar


WOD: 18 Min  AMRAP
200m run
20 Wall Balls 20/14
50 double Unders
10 Pull Ups


Strength: Push Press 5x3 Climbing

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