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February 28th, 2017

Row and Run 500m
Crossfit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Posterior Chain

Strength/Cond: 12 min EMOM
A: Row for Cals (15/12)
B: HSPU (5/10)
C: Bike
D: Thrusters DB


WOD: 12 Min AMRAP
6 TTB
9 PUSH Ups
12 Walking Lunges
15 KBS 44/26

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