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March 2, 2017

Airdyne for 3 mins

Group Dynamic

Strength/Gymnastics: 14 min EMOM
A: Triple Snatch - Touch and Go weight
B: Toe to bar/Chest to bar - Pick one and practive technique

WOD: For Time
800m Run
50 Ball Slams (30/20)
100 Double Unders (3:1 Singles)
50 Ball Slams
800m Run

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