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March 7th, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Hami's


Strength: 50 Dips for Time



WOD: 30 Min AMRAP
400m Run
15 Burpee Box Jumps
20 KBS
25 Push Jerk 95/65
30 Sit Ups

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