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March 13th, 2017

Row 1000m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Shoulders+Glutes


Strength: Find a Heavy Complex
Power Clean
3 Push Press
2 Push Jerk
1 Split Jerk



WOD: 5 Rds for Time
7 Power Snatch 95/65
14 Wall Balls 20/14
21 Sit Ups

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