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March 20th, 2017

Row and Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Glutes


Strength: 12 min EMOM
A: 5 Power Cleans
B: 5 Squat Cleans



WOD: 21-15-9-15-21
Thrusters
Pull Ups

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