Don’t wait. Get started now. Click here to schedule your first free intro class

March 21st, 2017

Row and Bike 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: T-Spine and Chest


Conditioning: 16 min EMOM
A: Row for Cals
B: 20 Push Ups
C: Bike 
D: Double Unders


WOD: 6 Rds for Time
15 Box Jumps
15 S2OH (115/80)
15 Sit Ups

Comments