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March 29th, 2017

Row 500m and Run 400m
CrossFit Warm Up+Mobility


Strength: 15 min EMOM
Mins 1-5: Hang Power Snatch
Mins 6-10: Power Snatch
Mins 11-15: Squat Snatch


WOD: 5 Rds For Time
12 Burpee Box Jump Overs (24/20)
20 Wall Balls (20/14)

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