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April 4th, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm+Mobility
Mobility: Shoulders and Glutes

Strength: 14 Min EMOM
A: 3 Power Cleans (Heavy)
B: 200m Run or 250 Row

WOD: 4 Rds for Time
400m Run
21 Pull Ups
15 Burpees
9 OHS 95/65