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April 5th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and T-Spine


Strength: Back Squat
5-5-3-3-3-1-1-1-1


WOD: 4 Rds for Time
12 Front Rack Walking Lunges 95/65
15 Push Press 95/65
18 Toe to Bar

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