Don’t wait. Get started now. Click here to schedule your first free intro class

April 12th, 2017

Run 800m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Lats and Back


Strength: Split Jerk
Find a Heavy Single


WOD: 20min AMRAP
20 Pull Ups
30 Push Ups
40 Air Squats

Comments